Worst Foods for High Cholesterol

 Nearly 1 in 3 adult Americans suffers from high cholesterol, the Nutrition USA website reports today (Oct. 18, 2024).

Although common, high cholesterol levels over time can take a toll on your body, putting it at risk of some major outcomes , like stroke and heart  disease.  

The saying. "You are what you eat" is true when it comes to raising or lowering cholesterol levels. Although genetics play a huge role in your cholesterol levels, dietary and lifestyle choices can also have a significant impact. 

Irt's important to note that no food is off--limits 365 days a year, and that an occasional doughnut or cheeseburger won't make or break your health. However, in general, some foods should only make their appearance on your table in moderation.

Margarine, once considered a healthy alternative to butter, is one of the worst foods for cholesterol. Butter contains a lot of saturated fat and cholesterol.

Store--bought baked goods -- such as cakes, cookies, and muffins -- combine artery--clogging ingredients like flour, sugar, and butter, making them some of the worst foods for high cholesterol. 

Popcorn is a snack that can be either good or bad for your health, depending how you prepare it. Microwaveable options loaded with salt, oil, and butter are not a healthy choice and are one of the worst foods for high cholesterol.