These anti-aging foods will help you eat your way to a longer life expectancy , the Very Well Health website reports today (Juy 7, 2024).
Avocados are one of the most delicious foods . Slice a few up in your salad for an anti--aging treat.
Walnuts are the perfect snack for anti--aging. Walnuts are great because of the amount of omega--35 in just a handful.
Vegetablrs are a great source of nutrients and antioxidants.
--aging benefits
Water is needed to to keep your body functioning well.
Eat chocolate (not too much) for anti--aging benefits. The antioxidants in dark chocolate protect your heart against aging, damage, and heart disease.
Berries (strawberries,blueberries,and blackberries help with anti--aging and longevity.
Red wine contains potent antioxidants that can help reduce your risk of heart disease a well as diabetes and high blood pressure.
Green tea is good for longevity. The antioxidants benefits of green tea are well known.
Watermelons and cantaloupe are great anti--aging food. Add melons to your daily foods for a healthy boost to your diet.
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